Artistic swimming
Is artistic swimming right for you?
Artistic swimming isn’t just for elite athletes — it's for anyone who loves water, movement, and creativity. It’s especially suited to those with a passion for:
In order to join our squad program, swimmers need to have a solid swimming foundation. You should feel comfortable in deep water and already be able to:
- Swim 25 m Freestyle, Backstroke, and Breaststroke
- Tread water for a minimum of 30 seconds
These prerequisites ensure you’re ready to train safely and grow your technique effectively.
What you’ll gain
By joining our artistic swim team, you will:
- Develop strength, flexibility, and endurance. Artistic swimmers are among the fittest athletes.
- Build mental agility: routines require memorisation, coordination, and a strong mind-body connection.
- Boost confidence, teamwork, and communication through group routines and performance.
- Express yourself creatively through choreography, music, and performance.
Our holiday program
We run four day “Introduction to Artistic Swimming” programs during school breaks (January, April, July, and September).
In these sessions, beginners will learn:
- Sculling and eggbeater technique
- Treading water and stability
- Synchro shapes (figures)
- Putting skills together to create a short routine
These holiday classes are a perfect way to try out the sport before committing to a squad.
Squad levels
We offer progressive squad training depending on skill, commitment, and competitive goals.
Artistic Stars (Beginner)
This level is perfect for swimmers who are new to artistic swimming and enjoy being in the water. Sessions focus on basic skills, “Star” testing, and learning a simple routine.
Session times: Tuesday 3:45 pm, Thursday 4:30 pm, Friday 4:15 pm (45 minutes).
Prerequisite: Ability to swim 25 m Freestyle, Backstroke, and Breaststroke; confident in deep water.
Bronze Squad (Advanced Beginner)
Designed for swimmers who have completed the beginner level and are ready to develop more complex skills. Training covers advanced basics, additional Star tests, and routine development for group performances.
Session times: 75-minute sessions, varied across the week. Tuesday 4:30 pm, Thursday 5:15 pm, Friday 5pm
Prerequisite: Ability to swim 50 m Freestyle, Backstroke, and Breaststroke.
Silver Squad (State Competitor)
For swimmers aiming to compete at a state level. Sessions focus on strength, figures, teamwork, and the refinement of solo, duet, and team routines. Swimmers must attend a minimum of two sessions per week.
Session times: 2-hour sessions on Tuesday, Wednesday, and Friday. Tuesday 5:45pm, Wednesday 5pm, Friday 5pm
Prerequisite: Strong technique, commitment to regular training, and readiness for competition.
Gold Squad (National Competitor)
Our highest squad level, designed for athletes preparing for national competitions. Training includes rigorous strength and flexibility work, advanced figures, choreography, and multiple routines. Swimmers train three or more times per week.
Session times: 3-hour sessions on Monday, Wednesday, and Friday. Monday, Wednesday & Friday 4:30pm
Prerequisite: High-level technical skills, strong fitness, and dedication to elite performance.
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